Can Wearing Headphones Cause Hair Loss

Can Wearing Headphones Cause Hair Loss

Death, taxes, and male pattern baldness are the only things that are certain in life for males. Although many of you young people believe that you will live forever, your hair will not, and you will have to accept this sooner or later.

Although male pattern baldness is a condition that affects just men, there is another type of hair loss that can affect anyone. This is a problem that affects everyone, rich or poor, young or old, and it affects all elements of society. Hair loss as a result of wearing headphones is a problem.

So, can headphones make you lose your hair? The quick answer is Yes, but only when taken to its logical conclusion.

So, in the following sections, I’ll discuss subjects such as:

  • What are some of the causes of hair loss?
  • What causes hair loss when you wear headphones?
  • How can I keep my hair from falling out as a result of wearing headphones?

Even though these topics appear to be straightforward, we have a lot of ground to cover, so let’s get started.

What are some of the causes of hair loss

What are some of the causes of hair loss

As I previously stated, hair loss is unavoidable for certain people, and many people blame it on their genes. Others, on the other hand, argue that long-term unhealthy habits are to blame for hair loss. (Excessive use of headphones is one of these). Hair loss is actually caused by a combination of these two factors. As a result, depending on the individual, it may be beyond of their control. As a result, I can divide hair loss causes into two categories: genetic and reactive.

Genetic Hair Loss

Many people believe that baldness is a problem that exclusively affects men. Unfortunately, it can affect guys as well as girls and others, regardless of gender. As a result, when it comes to hair loss, genetics is the driving force. Unfortunately, no one has the ability to reverse hereditary disorders. As a result, as you become older, you lose more hair. Female Pattern Baldness (FPB) exists, however it is not as common as Male Pattern Baldness (MPB) (MPB). The sensitivity of hair follicles to male hormones is the cause of MPB.

Individual hair follicles diminish as people become older, and as a result, hair becomes thinner and shorter.

Hair loss is unavoidable for people with poor genetics. Fortunately, individuals can reduce it – to a degree – with the help of right medicine, surgery, and a healthier lifestyle.

Reactive Hair Loss

External factors that are not related to heredity induce reactive hair loss. High levels of stress, a shortage of certain nutrients, specific illnesses, and, when it comes to headphones, traction alopecia, which I will discuss later, are all reactive factors. Hair loss can be caused by a variety of factors, some of which are scientifically proven and others which are not. So, in this section, we’ll separate fact from fiction and go over some of the most common causes, as well as some common misunderstandings.



An angry businessman sits at his desk at his office. Working at an office makes a businessman depressed. After working for long hours on the computer, a young anxious businessman feels tension in his eyes. One of the leading causes of hair loss is stress. Having a lot of stress in your life is bad for your health and your entire quality of life.

When you experience hormonal shifts, poor nutrition, or, in our case, stressful events, a condition known as “Telogen Effluvium” is induced, resulting in hair loss.

Your hair follicles are forced to enter a “resting” phase as a result of this condition. You won’t be able to grow hair during this time, and hair will begin to fall out after a while. The best method to avoid this disease is to look for yourself and deal with stressful situations as best you can.



Medication’s main aim is to treat various medical disorders. Unfortunately, these treatments that are intended to aid you with weight loss, acne, infection, and a variety of other issues come with their own set of adverse effects, one of which is hair loss.

The best approach to prevent hair loss caused by prescription side effects is to speak with your doctor or pharmacist about them. The majority of these adverse effects (including hair loss) will go away once you stop taking these medications, but if they don’t, you can try Finasteride (Propecia) or Minoxidil. (Rogaine) These drugs will help you cope with the side effects of the preceding prescriptions while also stimulating hair growth.

Imbalances in Hormones

Imbalances in Hormones

Hormones are another driving force that can cause a variety of problems, including weight gain, acne, and hair loss.

Estrogens are the most “hair-friendly” hormones, and they play a significant role in hair growth. As a result, anytime you have a decreased level of oestrogen hormones in your system, you start to lose a lot of hair.

On the other end of the scale, we have Androgens, a male hormone that doesn’t get along with hair follicles. As a result, whenever you have a higher level of androgens in your system, whether due to heredity or medicine, you’ll notice increased hair loss.

When it comes to treatment alternatives, the ideal strategy is to treat them naturally by leading a healthier lifestyle that includes regular exercise, stress management, and proper nutrition. If your illness is extremely severe, you can always talk to your doctor about Hormone Replacement Therapy (HRT), which involves a doctor prescribing bioidentical or synthetic hormones.

Deficiencies in Nutrients

Deficiencies in Nutrients

Another prevalent reason of hair loss that many people are unaware of is that it is linked to their nutrition. How healthy you are will be determined by the foods you select to include in your meals. Even if you don’t have any dietary deficiencies, it’s ideal to eat a well-balanced diet. Unfortunately, you can always complement your balanced diet with many dietary supplements if you lack a considerable amount of a single nutrient. However, make sure to check with your doctor first.

The following are a few common nutrients that cause hair loss.

Iron: Iron is one of the most common nutrients that many individuals do not get enough of through their diet. Fatigue, brittle nails, and hair loss can all be symptoms of a shortage of iron in your system.

Zinc: Zinc is another important vitamin that might contribute to hair loss. Zinc is required for protein synthesis and immune system processes. Alcoholics, vegetarians, and pregnant women are all at risk for zinc deficiency.

Fatty Acids: Omega-3 and Omega-6 fatty acids aid to reduce inflammation and keep hair in the “growth” phase. A fatty acid shortage can be avoided by eating plenty of salmon, mackerel, eggs, and walnuts. Additionally, fish oil, one of the most regularly utilised nutritional supplements, can be taken to augment Omega-3.

These are just a few nutrients that can contribute to hair loss. Vitamin D, Vitamin E, Antioxidants, Amino Acids, and many other nutrients are included.

What causes hair loss when you wear headphones

What causes hair loss when you wear headphones

Alopecia and cancer awareness, copy space, minimal back view photo of bald adult woman wearing headphones while listening to music via smartphone in modern home decor

Hair loss can be caused by a variety of factors, including genetics, a poor diet, a medical condition, and more. However, my main goal in writing this post is to learn how headphones can cause hair loss, which I’ll discuss in further depth in the next parts.

Headphones that are too tight

The majority of earlier headphones lacked an adjustable band. As a result, these were either too tight or too loose, depending on the headphones and the size of your head. These headphones tend to pull your hair back and stress the hair follicles when they are too tight.

Traction alopecia is a disorder in which you lose hair as a result of your headphones or ponytail pulling your hair back too tightly.

Alopecia Traction

Traction Alopecia is a hair loss condition caused by strain in the scalp, which is commonly caused by tight ponytails, braids, and the use of headphones. When you squeeze your hair follicles excessively tightly for an extended length of time, they become damaged.

The following are some of the most prevalent Traction Alopecia symptoms:

  • Redness
  • Itching
  • Pustules
  • Follulicitis
  • Headaches that are severe

Traction alopecia is a rare diagnosis since it can be readily avoided before it becomes too problematic. However, this illness is most commonly diagnosed in musicians or other audiophiles who wear their headphones too firmly, either out of habit or because of their employment.

Traction Alopecia: How To Prevent Hair Loss

As previously stated, traction alopecia is a rather uncommon cause of hair loss. For hours on end, you’d have to wear extra-tight headphones. However, it’s always a good idea to be cautious, especially if you’re going to be using headphones for an extended period of time. As a result, in the next part, I’ll go over some of the steps you may take to avoid or minimise traction alopecia hair loss.

Wearing the band behind your head: For some, this may be a fashion statement, but for others, it may be an additional hardship. Whatever the situation may be, this is one of the most popular and simple techniques to keep your hair from falling out due to headphones. This may appear natural to some, but the added weight on the ears may be too much for others.

Invest in a pair of headphones with an adjustable band: This may seem apparent, but we used to have headphones without adjustable bands, especially the inexpensive ones, back in the day. Fortunately, most modern (and high-quality) headphones come with adjustable bands, so this won’t be an issue for us. If you’re still wearing a pair of uncomfortable headphones with non-adjustable bands, I strongly advise you to upgrade to a pair of current headphones.

Switching to Earbuds: Many audiophiles would scorn this decision because earbuds cannot deliver the same level of sound quality as headphones. If your reasons for wearing headphones involve working out at the gym or simply relaxing on the couch at home for a few hours, a nice pair of earbuds, particularly TWS (True Wireless Stereo), is a better alternative.


Hair loss can be caused by wearing headphones excessively tightly and for lengthy periods of time. However, it is uncommon since the warning indications are evident, allowing you to intervene before the symptoms get too severe.


There’s always some health issue when wearing headphones or earbuds, whether it’s earwax pushing into your ears, “low” doses of radiation, or, in this case, hair loss. Whatever the case may be, whenever you’re wearing headphones/earbuds, it’s always advisable to address any discomfort or disturbance you’re experiencing. Don’t try to “make it work” by forcing yourself to use headphones or earbuds, no matter how inexpensive or good they sound.

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Sara Khan

About the Author: Sara Khan

For almost 5 years, I've been passionately blogging about headphones and audio technologies. Hundreds of headphones were tested and tried. Always on the lookout for the "best-value-for-money" headphones. Today, I'm more concerned with back-end content creation and technical concerns.

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