Can Headphones Cause Jaw Pain

Can Headphones Cause Jaw Pain

Wearing headphones is a must for most of us, whether we’re studying, working, or playing. Noise-canceling headphones will drown out background noise and offer you with a peaceful, private environment to listen to music, podcasts, lectures, or meetings.

Although using headphones is not the healthiest option. (Back in the day, people would listen to music over their speakers and party.) We’ve come to realise that for work and play, superior sound quality and noise isolation are more crucial.

Despite the high-quality audio, many users begin to feel jaw ache, particularly while wearing over-ear headphones. This problem may not affect everyone because some people’s ears will simply suck in the headphones and sit snug, while others’ ears may resist every step of the way, resulting in earaches, headaches, and jaw pain.

So you’re probably wondering if all headphones can induce jaw pain. Will it reduce the amount of time I spend listening to decent music?

Jaw pain can be caused by tight (and often low-quality) headphones. The cans press against your head, causing your skull to tense up. (Temporal tension in the skull.) This tension can induce migraines, dizziness, and neck pain, as well as stress your jaw.

Thankfully, the human body is capable of warning you before something becomes too serious. So, in the sections below, we’ll go over more about headphones and jaw pain, including:

  • Why does your jaw hurt when you’re wearing headphones?
  • How can I get rid of the jaw ache caused by headphones?
  • You can also adopt other safe procedures.
  • Alternatives to the product.
  • Let’s take off our headphones and put on our reading glasses now, shall we?

Why does your jaw hurt when you’re wearing headphones

Why does your jaw hurt when you're wearing headphones

As I previously stated, one of the main reasons your jaw hurts so much when you wear headphones is because the cans push on the sides of your head, forcing the bones in your jaw to stress out. (You’ll feel an ache in your jaw as a result.) A number of other factors can exacerbate the condition. The noise cancelling effect provided by some ANC headphones can also cause jaw pain, dizziness, and migraines.

Most background noise is blocked with noise-canceling headphones. They must, however, duplicate the background noise in order to do so. Although this is deemed “safe” for the ears (since it allows you to listen to music at a lower volume without turning up the volume to drown it out), low-frequency vibrations may remain.

The balance receptors in our ears can be affected by these low-frequency vibrations. As a result, when the receptors detect that the head is moving off-balance, they transmit a signal to the brain. Our eyes, on the other hand, portray a different story. When the eyes send forth opposing signals, the brain receives a jumbled signal. Headaches, dizziness, and jaw discomfort are the outcome of the brain’s attempt to make sense of the circumstance. If this seems frightening, don’t worry; as long as you use common sense and listen to your body, you’ll be OK.

How to Get Rid of Headphone-Induced Jaw Pain

How to Get Rid of Headphone-Induced Jaw Pain

So far, we’ve deduced that wearing headphones causes jaw pain: headphones. Now, since we’re not prepared to forego high sound quality and noise isolation to listen to speakers, Whether we’re working or relaxing, we’ll continue to use headphones. Because it’s unavoidable, it’s essential to plan ahead of time to take care of yourself and do your best. Fortunately, you won’t have to do much because there are only a few minor adjustments or habits to make.

Remove the headband from your headphones and loosen it: Better noise isolation and sound quality are nice, but it’s not worth it to keep cramming those headphones into your head, so adjust the headband to loosen them up. (Especially if it’s crammed in there too tight.) If your headband is too narrow to fit your head, try switching to a headset that can accommodate larger heads.

Take Regular Breaks: Since you’ve already purchased the headphones, you’re probably eager to try them out. If that’s the case, I recommend starting slowly and using it in short bursts, with regular rests in between. This allows you to avoid long-term suffering and gradually acclimate to the headphones.

Try to build up your tolerance gradually: some of you may not be ready to part with your headphones just yet. Many users who are experiencing this problem try to push through the discomfort in the hopes of eventually becoming accustomed to it. However, because everyone is different, this may not be the case. Some people have little trouble wearing headphones, while others struggle to keep them on for longer than 10 seconds.

You can try them out by wearing them until you start to experience pain, which is not suggested. You can do this a few times to see if the pain you’re feeling is growth or merely ineffective suffering.

Try a different set of headphones: I don’t recommend stewing in your discomfort for an extended period of time if you aren’t progressing. It’s time to move on if your body refuses to accept a certain pair of headphones. We have headphones that are ideal for casual use, gaming, and studio work at


Headphones aren’t the most comfortable way to listen to music, despite their high-quality audio and near-perfect noise isolation. People, on the other hand, would prefer to keep using them since they can’t stand utilising speakers or tiny earbuds. Unfortunately, wonderful cans are accompanied by significant jaw ache. So, when you buy a pair of headphones, give them a try (if possible) and use them properly by taking regular breaks and not wearing them when you have headaches, dizziness, or jaw pain. Headphones are ideal for long-term listening to music or podcasts, if you can find one that fits your ears perfectly.

You May Also Like

Sara Khan

About the Author: Sara Khan

For almost 5 years, I've been passionately blogging about headphones and audio technologies. Hundreds of headphones were tested and tried. Always on the lookout for the "best-value-for-money" headphones. Today, I'm more concerned with back-end content creation and technical concerns.

Leave a Reply

Your email address will not be published. Required fields are marked *